sexta-feira, 12 de dezembro de 2008

Missão Alcachofra...

Data: Sexta, 12 de Dezembro 2008
Hora: 10h00
Local: Porto
Peso: 96,7
Missão: Alcachofra

_________________________________________________________
Isto de andar de 200g a cima e 200 gramas a baixo não está com nada.....

Por isso....

Toca lá a trabalhar para sair daqui....

COmprei umas ampolas de alcachofra... que vou tomar até ao dia 30 de Dezembro..... São duas ampolas diárias.... uma de manhã em jejum e outra À noite antes de deitar....

E pk dia 30?! Pk tenho a avaliação fisica no ginásio.... e quero ter optimos resultados....

Vou agora colocar aqui um artigo sobre a Alcachofra:

"Planta próxima do cardo-do-coalho, Cynara scolymus, das regiões mediterrânicas, a alcachofra é uma mera variedade não espinhosa dessa planta, que provavelmente surgiu por mutação nas culturas nos inícios do século XV. Considerada durante muito tempo uma hortaliça rara, é hoje abundantemente cultivada nas regiões atlânticas com invernos suaves. A alcachofra era já apreciada como diurético e afrodisíaco no século XVI e considerada em certos meios no século XVIII como tratamento específico da icterícia. No entanto, a sua fama terapêutica deve-se essencialmente aos trabalhos de vários médicos no início do século XX, os quais demonstraram a sua importância nas afecções hepatobiliares. Na planta deve distinguir-se a flor, parte edível, constituída por um capítulo de grandes dimensões, do qual se consome em culinária o reáculo carnudoácteas, denominadas impropriamente folhas, e a folha larga e muito recortada, unida ao caule, que é a parte utilizada em medicina.

Família: Asteráceas (Compostas).

Componentes: Mucilagem; pectina; tanino; ácidos orgânicos: mácico, glicérico e glicólico; componentes flavônicos glicosideos (cinarosídeo e scolimosídeo); cinaropicrina (principal constituinte amargo); enzimas; pró-vitamina A, entre outras vitaminas.


Propriedades: Antidiarreico, aperitivo, colagogo, colerético, depurativo, diurético, hipoglicemiante, tónico.

Uso Tradicional: Arteriosclerose, celulite, colesterol, diabetes, fígado, gota."

in http://www.chi.pt/Extras/plantas_medicinais/alcachofra.htm

45 comentários:

Ana Bastos disse...

olá!
a alcachofora é excelente para ajudar na perda de peso, porque e desintoxica o figado, e ajuda-o a filtrar melhor!
Conheço ma nutricionista em que a unica coisa que prescreve é a alcachofora!!!

força! e não aumentaste! diminuiste... bom!

bjinhu

CC disse...

Oi!

Boa sorte. Mas diminuiste é o que interessa!...

Eu tb tenho que rever e muitoooooo o que ando a fazer...

Bom Fim de Semana
Beijo Light
CC

Algodão Doce disse...

Olá linda!
200gr são 200gr, para mim o que importa é diminur!

Espero que a Alcachofra resulte, depois quero ver!

Beijinhos doces e bom fim-de-semana
Algodão Doce

Sakura (Ana Sofia) disse...

ainda bem k é em ampolas pk eu pxoalmnt odeio o sabor da alcaxofra! espero k as ditas t ajudem a perder peso e a ter a tal avaliação positiva no ginásio k tt keres (tu e todas nós claro). Torço por ti, Bjs e bom fim de semana

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Raquel disse...

ola!
gostaria de saber onde posso compras as amplolas de alcachofra... POde ser em farmacias? kuanto kusta?

Raquel disse...

e claro se resultou. como conseguiste perder tanto peso? o que andas t a tomar e o k fez mais resultado?

responde para o mail fernandesana@gmail.com

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Playing bingo needs more than luck or skills and techniques, contrary to what most believe. Bingo, just like any game of chance, comes with rules and regulations that players should observe. Being a player comes with responsibilities and etiquette.

Winning the Game

The moment you figured out you won, you must immediately yell BINGO, and it should be loud enough for the floor walker to hear. The pot money shall be given to the winner once their winning card is confirmed. Well, in winning or once you know you just won, the most important thing is that you shout the winning word BEFORE the time elapses. If the game proceeds and the next number is mentioned and you failed to shout "Bingo", your winning card is disqualified. Therefore, this is the rule you must know.

There may be cases when there are two winners, and in this case the pot money shall be divided equally among the winners. Supposing there are two winning cards, the two winners will share half the prize money.

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Bingo rules are basically the same no matter in which Online Bingo hall you play. But still it's good if you know these rules by heart. If it is your first try, then ask for handouts and inquire from pros regarding the game rules. Nonetheless, the ideal thing to do if you have questions is to ask the floor walker and not the person seated beside you. You should clarify things and doubts before the game starts because asking too many questions as the game proceeds could well distract you. This guideline also applies to those who are newcomers at casinos, those who play roulette for the first time.

Bingo halls demand an age limit of 18 years old. If you are below this age, you are prohibited to play. Some bingo houses ban alcohol inside, so players aren't supposed to take liquor nor drink it inside the venue. Smoking may also be restricted inside the venue, as there are designated smoking sections.

Take note that some Bingo houses don't allow food but some do, so it basically depends on the venue. Policies vary among different venues. For instance, some bingo halls allow reservation of cards, while others don't allow it. Some allow people to leave the venue in the middle of the game, others forbid it. But there are general policies observed in all bingo houses, such as disqualification of tampered bingo cards. There is no way you can get away with a tampered card because the walkers are adept at identifying authentic cards from tampered ones. You could be banned from a bingo establishment if proven liable of tampering a card. Hence, you should play honestly.

Interestingly, some venues offer special bingo games for kids although some halls don't allow players to have companions while playing. Suppose you bring kids with you, don't let them run around the venue and bother other gamers. They should behave well whilst you play and the game proceeds. Play quietly and don't recite the numbers you desperately want to come off because you'll be much of a disturbance if you do. Decorous playing is expectant of all players, even those who play roulette at casinos. Also, having a valid identification is important because you don't know you might win and need to present credentials.

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